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Weight down a bit and doing well. Beautiful day outside today - hoping to spend as much time outside today as possible!
-- Brett
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93,4 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1835 kkal
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Lemak: 119,15g | Prot: 153,84g | Karb: 60,04g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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