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Ready for Pizza Friday tonight after an emergency visit to my allergist this morning. Got my steriod cocktail again after being ok for 5 months I hate it can feel the weight gain coming. I guess to avoid this I will have to get restarted on allergy shots.
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1877 kkal
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Lemak: 83,43g | Prot: 110,20g | Karb: 176,18g.
Makan Pagi: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee. Makan Siang: Red Gold Diced Tomatoes, Quest Protein Chips Cheddar & Sour Cream, Glaceau Vitamin Water Zero Rise Orange, Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Pete and Gerry's Organic Eggs, Filippo Berio Extra Virgin Olive Oil, Lettuce, Trader Joe's Hass Avocado, Woodstock Farms Organic Kosher Whole Dill Pickles. Makan Malam: DiGiorno Rising Crust Pizza - Four Cheese, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Checkers Famous Seasoned Fries, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Camilan/Lainnya: Alpine Fresh Blueberries, Two Good Vanilla Greek Yogurt (Cup), Mad Minis Ice Cream Cookie. lagi...
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1905 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan tr3vi28
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