Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2021
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95,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 57,11g | Prot: 83,82g | Karb: 178,82g.
Makan Pagi: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip, Fruit Cocktail (Cooked or Canned), Daisy 4% Small Curd Cottage Cheese. Makan Siang: Granny Smith Apples, Kraft Mayo with Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Alpicella Sour Dough Bread, Pickles. Makan Malam: Herdez Guacamole Salsa, Tanimura & Antle Bell Peppers, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Market Pantry 8" Flour Tortilla. Camilan/Lainnya: Pickled Egg, Simple Truth Organic Aged White Cheddar Baked Puffs, White Claw Black Cherry Hard Seltzer (12 oz), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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