Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2021
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62,9 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1779 kkal
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Lemak: 59,24g | Prot: 52,11g | Karb: 230,33g.
Makan Pagi: Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Makan Siang: Blue Diamond Whole Natural Almonds, Peanuts, Pears. Makan Malam: Eggplant, Kroger Fully Cooked Bacon, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Camilan/Lainnya: Fireball Cinnamon Whiskey, McCormick Celery Salt, Garlic Powder, General Mills Whole Grain Cheerios, Chex Cereal, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. lagi...
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2059 kkal
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Latihan:
40 minute pedal - 40 menit, Walking MET with Jamie 4.4 around block - 30 menit, 3 X 10 Minute HIIT Sessions - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Fiberoptic
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