Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2021
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63,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 52,13g | Prot: 42,69g | Karb: 155,58g.
Makan Pagi: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Makan Siang: Bramwells Lighter Than Light Mayonnaise, Marks & Spencer Plant Kitchen Posh Dogs, Cucumber (with Peel), Cherry Tomatoes, Tesco Iceberg Lettuce, Vitalite Dairy Free Butter, Baked Potato (Peel Eaten). Makan Malam: Ainsley Harriott Tomato & Chilli Cous Cous, Sweet Harvest Sweetcorn, Quorn Cheese Escalopes, Bramwells Lighter Than Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Snaktastic Crunchy Fries , Tesco Red Pepper Houmous, Snaktastic All Butter Cheese Twists. lagi...
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berat badan stabil
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Sejarah Berat Badan Eluna_88
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