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Today I reach my 20kg loss mark. Still a long way to go, but now my scale motivates me where it used to scare me🤣🤣🤣
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121,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 47,95g | Prot: 43,38g | Karb: 81,37g.
Makan Pagi: I&J Fish Fingers. Makan Siang: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites. Camilan/Lainnya: Coffee with Milk and Sugar, Mielie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
16 Apr 21 oleh anggota: Taryn S.
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Well done! You are doing great!
16 Apr 21 oleh anggota: Cenada
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Amazing! What a milestone
16 Apr 21 oleh anggota: Tazlw
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It is a wonderful achievement!
Keep going , not just for the weight , but also your health.
16 Apr 21 oleh anggota: FFLLM
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Well done Richard. Be proud of yourself. I know it's hard work. I can't wait to achieve my first 20kg goal... Almost there.
17 Apr 21 oleh anggota: leyley2020
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19 Apr 21 oleh anggota: nolafire8
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Sejarah Berat Badan Richard Steenkamp
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