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nicely on track ... have now lost 2.5 stone in 7 weeks and 3 days
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99,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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515 kkal
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Lemak: 22,73g | Prot: 57,63g | Karb: 50,54g.
Makan Siang: Deli Turkey or Chicken Breast Meat, Asda Iceberg Lettuce, Haywards Mixed Pickle. Makan Malam: Solesta Spray Light Olive Oil Cooking Spray, Tesco New Potatoes, Asparagus , Asda Celery Sticks , Asda Spring Onions, Marks & Spencer British Beef Fillet Steak. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Riceman1961
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