Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2021
|
95,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1774 kkal
|
Lemak: 96,52g | Prot: 71,61g | Karb: 137,08g.
Makan Pagi: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Bananas , Great Value Chunky Mixed Fruit, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese. Makan Siang: Larabar Chocolate Chip Cookie Dough, Grapes, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Makan Malam: Sour Cream, Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Hatch Diced Green Chiles, Green Giant Hass Avocado, Black Olives, Egg. Camilan/Lainnya: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, White Claw Black Cherry Hard Seltzer (12 oz), Planters Cashews with Sea Salt , Claussen Dill Pickle Spears. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zachdeets
|