Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2021
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62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 95,85g | Prot: 142,24g | Karb: 104,69g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Sabra Roasted Pine Nut Hummus, Broccoli Flower Clusters , Sweet Potato , Mariani Sliced Premium Almonds, Wild Rainbow Trout, Green Summer Squash, Natural Heaven Veggie Pasta Noodles. Camilan/Lainnya: Cream (Half & Half) , Starbucks Decaf Pike Place Roast (Venti), Ratio Toasted Almond Crunchy Bar, Eggland's Best Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. lagi...
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1737 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 17 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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