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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 14,2 kg.
Diet diikuti: 100%.
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1231 kkal
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Lemak: 44,37g | Prot: 87,08g | Karb: 139,45g.
Makan Pagi: medifast cocoa, water. Makan Siang: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Makan Malam: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Camilan/Lainnya: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. lagi...
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3412 kkal
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Latihan:
Duduk - 2 jam, Precor Elliptical - 34 menit, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 59 menit, Istirahat - 3 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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