|
lovely dinner, I'm following the High Protein meal plan, delicious food and I'm never hungry :-)
|
1236 kkal
|
Lemak: 51,70g | Prot: 100,05g | Karb: 87,09g.
Makan Pagi: Strawberries , Whole Earth Crunchy Original Peanut Butter, Tesco Finest Wholemeal Loaf. Sebelum Makan Siang: Lindt 90% Dark Chocolate. Makan Siang: Broccoli , Basmati Rice (Cooked), Chicken Breast. Sebelum Makan Malam: Bananas . Makan Malam: Waitrose Celeriac, Wild Atlantic Salmon , Tesco Runner Beans, Birds Eye Frozen Peas. lagi...
|
|
 Komentar
Thats the one that works for me 🙂 what amount of protein are you doing ?
13 Apr 21 oleh anggota: pcrav1992
|
Hiya... around 100g a day.
15 Apr 21 oleh anggota: danisthel
|
15 Apr 21 oleh anggota: pcrav1992
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan danisthel
|