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Starting right again for the past three days.... Going to focus better this month and take it slow, one small goal at a time. Not going to weigh in until May 1st.
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53,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 124,87g | Prot: 96,27g | Karb: 80,56g.
Makan Pagi: Avocados , Scrambled Egg . Makan Siang: Chicken Stir Fry, Sweet Red Peppers , Broccoli . Makan Malam: Minced Beef. Camilan/Lainnya: Lifestyle Food Oat Milk, 100% Maple Syrup, Superfoods Organic Cacao Powder, Tahini Sesame Butter Seeds , Whipping Cream , Strawberries . lagi...
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1416 kkal
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Latihan:
Menyusui - 1 jam, Yoga - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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