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Same weight again.
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62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2170 kkal
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Lemak: 147,50g | Prot: 113,01g | Karb: 108,02g.
Makan Pagi: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Makan Siang: Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Plochman's Stone Ground Mustard, Cedar's Whole Wheat Wraps, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). Makan Malam: Tomatoes, Belichka Belichka -Almond Cacao Nibs, Boar's Head Muenster Cheese, Vidalia Brands Sweet Onion Petals, Wahlburgers Burgers. Camilan/Lainnya: Almonds, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. lagi...
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2133 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 14 jam dan 17 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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