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Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?
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80,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1325 kkal
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Lemak: 46,93g | Prot: 62,08g | Karb: 120,68g.
Makan Pagi: Rhodes Strawberry Jam, Toasted White Bread , Enterprise Smoked Viennas, Hard-Boiled Egg , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Makan Siang: Bokomo Muesli Rusks, Stir Fried Vegetables, Rump Steak, Spaghetti. Makan Malam: Mixed Salad Greens, Nola Mayonnaise, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Camilan/Lainnya: Pears , Gin, Coffee with Milk. lagi...
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2110 kkal
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Latihan:
6000 step count - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Are you still eating only 1300cal a day? If so then your body is low on energy because you are not eating enough. Caloric intake that low is mainly for the super morbidly obese.
13 Apr 21 oleh anggota: RozanaMax
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Yes, still 1,300 kcals a day. But that is only 200 less than the RDI calculator recommends for me.
13 Apr 21 oleh anggota: Weightogo2023
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Drinking black coffee helps me with the low energy issue... but remember to drink one glass of water for every cup of cofee you drink...
13 Apr 21 oleh anggota: Pieter95
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