Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2021
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99,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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587 kkal
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Lemak: 17,32g | Prot: 43,23g | Karb: 65,57g.
Makan Siang: Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Haywards Mixed Pickle, Asda Iceberg Lettuce. Makan Malam: Radish, Basmati Rice, Trimmed Fine Beans, Raw Peeled King Prawns, Mushrooms, Red Onions, Creamed Coconut, Olive Oil Spread, Sweet Red Peppers, Yellow Sweet Corn, Hot Chilli Pepper, Mixed Seeds. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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