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1232 kkal
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Lemak: 40,57g | Prot: 108,40g | Karb: 107,21g.
Makan Pagi: Flaxseed Seeds , Greek Yoghurt, Oats , Blueberries . Sebelum Makan Siang: Tesco Finest Wholemeal Loaf. Makan Siang: Sainsbury's Be Good to Yourself Chicken Biryani, Tesco Tikka Chicken Chunky Breast Pieces. Sebelum Makan Malam: Walnuts, Coffee with Milk. Makan Malam: Roasted Sweet Potatoes, Aldi Broccoli Rice, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Coffee with Milk. lagi...
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Sejarah Berat Badan danisthel
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