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Weight coming down a bit and doing well.
Be Happy!
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74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 86,04g | Prot: 165,59g | Karb: 149,86g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Broccoli, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. Makan Malam: Tortilla Corn Chips, Yogurtland Plain Tart Frozen Yogurt, Pace Pico De Gallo, Eat'n Park Chicken Fajita Salad. Camilan/Lainnya: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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