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MAking all kinds of Gains!!!!!!!!!!!!!!!!
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3594 kkal
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Lemak: 101,22g | Prot: 179,96g | Karb: 507,97g.
Makan Pagi: Brown Rice, 100% Whole Wheat Bread, Honey, Oats, Apples, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Low Fat American Cheese. Makan Siang: Meat Filled Ravioli, Ground Beef (Cooked). Makan Malam: Pears, Apples, Harina PAN Arepa, Barlean's Extra Virgin Coconut Oil, Brown Rice, Egg. Camilan/Lainnya: Egg, Oranges, Apples, Oats, Honey, 2% Fat Milk. lagi...
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2350 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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Sejarah Berat Badan SergioZ07
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