Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2021
|
80,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1098 kkal
|
Lemak: 36,10g | Prot: 53,03g | Karb: 135,82g.
Makan Pagi: Woolworths Cling Peach, Jungle Oats. Makan Siang: Nola Mayonnaise, Rump Steak, Woolworths Cling Peach, Hamburger or Hotdog Rolls . Makan Malam: Stir Fried Vegetables, Spaghetti, Rump Steak. Camilan/Lainnya: Pick n Pay Full Cream Fresh Milk, Moir's Custard Powder, Bananas , Coffee with Milk. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
0.8kg loss this past week. Losing about 100g per day, with a deficit of about 900- 950kcal per day.
I can see the difference in my calves since I started at 85kg, and now 4.3kg down. Can cross my legs easier!
Waist - 99.5cm down 5.5cm from start
Hips - 111cm down 4cm from start
2 things I am really looking forward to is seeing 70-something on the scale instead of 80-something; and seeing a lime green bar under my name, instead of the orange one. Small goals, but very motivating. Hoping to update this time next week with these wins!!!
Dang, this stuff is hard! I so admire those of you who have reached or come close to your target. I now know what you have been through, and salute you!
12 Apr 21 oleh anggota: Weightogo2023
|
Do you exercise Linda6602
12 Apr 21 oleh anggota: Julsftme
|
Hi Julia, I track my steps and trying to maintain 8,500 a day, but otherwise no. At the moment, I have little energy left to do further exercise.
12 Apr 21 oleh anggota: Weightogo2023
|
How long have you been doing this?
13 Apr 21 oleh anggota: disole1
|
I've been doing it for 4 weeks already, so not sure why I am now battling.
13 Apr 21 oleh anggota: Weightogo2023
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Weightogo2023
|