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My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
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72,6 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1123 kkal
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Lemak: 46,74g | Prot: 46,93g | Karb: 139,89g.
Makan Pagi: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Makan Siang: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Makan Malam: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. lagi...
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2544 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 6 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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