|
Well, it has been 6 months since I started my weight-loss plan. Here are the stats:
Aug: -10 pounds
Sept.: - 5 pounds
Oct. - 6 pounds
Nov. - 2 pounds
Dec. + 2 pounds
Jan. - 2 pounds
Total Loss in 6 months = 23 pounds
My goal is to lose 60 pounds total. I am also half way there. My goal was 60 pounds in a year, but I might not be able to make that. Since the last 9 weeks have been a wash. BUT the point is I will make it.
Over the last 6 months I have made some discoveries. When I record what I eat. . . even when I have a 3000 calorie day, I lose weight. Being accountable is the key for me.
I have not been exercising and I know that doesn’t help, I want to be more active and need to think about how to make it work with my life.
So. . . this week I plan to lose 3 pounds. . . and from here on out 1-2 pounds/week.
|
1456 kkal
|
Lemak: 59,14g | Prot: 74,30g | Karb: 154,56g.
Makan Pagi: 1% Fat Milk, cheerios multi grain. Makan Siang: cup noodles. Makan Malam: vegitable oil, chicken breast, cheddar cheese, tortilla flour. Camilan/Lainnya: Fat Free Light Creamy Vanilla Yogurt, havarti. lagi...
|
|
2428 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
|
|