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Weight down a bit today. Skipped my workout yesterday and got my first vaccine shot -- figured it was a fair tradeoff.
Be Happy!
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94,2 kg
Sejauh ini Berkurang: 44,6 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 121,05g | Prot: 144,74g | Karb: 60,22g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. Makan Malam: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Camilan/Lainnya: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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