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I had skipped some mid day snacks on the nutrisystem program and cut back on water because of my schedule. So I averaged last week under 1300 calories per day and the result was almost no loss. Nutrisystem advised the calories slowed metabolism and thats why I slowed the loss this week so I am back to eating all that the program plans which is 1500 calories
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89,4 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Indeed the lowered caloric intake could have caused a slow down. Also, it is normal to have a plateau now and again, although I personally DETEST them. You have done so well and will continue to succeed!! Stay on track and soon you'll have reached your goal!
28 Feb 09 oleh anggota: madaboutmoose
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