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Took another spinning class this morning at the whopping hour of 6am :) Again I was a tad nervous as it was a different instructor, and there were only 3 of us in the class. But it was a great workout, and I think this one was harder than the one on Sat! Tons of down 2 counts/up 2 counts, which is super challenging! We were done at 6:45, so by the time I showered and got ready I was on my way to work before 7:30. I'm thinking that i can get to the gym at a scheduled time of 6am when I come, which will give me time for the circuit training (45mins) plus 30-40 mins of cardio if that's included.
I just feel sooo good! It's hard to believe that only 2 weeks of being back in track can get me so much more focused. I LOVE IT!
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1332 kkal
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Lemak: 32,24g | Prot: 102,53g | Karb: 172,21g.
Makan Pagi: French Vanilla Coffee, Ezekiel 4:9 Sprouted Grain English Muffins, All Natural Peanut Butter, Bananas, Milk (Nonfat). Makan Siang: Gala Apples, Kosher Dill Sandwich Stuffers, Spinach, White Turkey (Deli Cut Rotisserie), Miracle Whip Light. Makan Malam: 99% Fat Free Ground Turkey, Whole Wheat Pasta, Roma Style Tomato Sauce, Tomatoes, Spinach, Fancy Shredded Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil. Camilan/Lainnya: Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Amplified Wheybolic Extreme 60, Milk (Nonfat). lagi...
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1996 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 5 menit, Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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