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New profile pic of me fishing off the Great Barrier Reef Aug 17..same weight as I am now!!
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100,2 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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571 kkal
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Lemak: 11,85g | Prot: 41,40g | Karb: 78,04g.
Makan Siang: Sliced Ham, Asda Iceberg Lettuce, Haywards Mixed Pickle. Makan Malam: Turkey Breast Meat , Asda Baby New Potatoes, Celery , Cucumber (with Peel) , Tesco Broccoli Florets, Sweet Red Peppers, Kallo Vegetable Stock Cube, Sainsbury's Carrots, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Garlic, Tap Water, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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