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Today is catch up day at home. Laundry, housework, mending, etc... It is cold outside about 20F but the sun is shining brightly. My friend, Fickle Frank the Scale, was kind to me again this morning. I'm only 10 pounds away from my half way point.
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98,4 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 Februari 2009:
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1040 kkal
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Lemak: 17,50g | Prot: 74,00g | Karb: 154,00g.
Makan Pagi: medifast cocoa, water. Makan Siang: Diet Coke, Select Harvest Light Vegetable Beef & Barley. Makan Malam: perrier, Lean Cuisine Baked Chicken. Camilan/Lainnya: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Singles Fat Free Chees, turkey slices, Special K Protein Bar. lagi...
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3567 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 4 jam, Precor Elliptical - 1 jam dan 2 menit, Istirahat - 6 jam dan 58 menit, Tidur - 10 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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