Jurnal yappy_m, 09 Apr 21

мужу - яичница с тостом и сосисками. себе - овсянка с мёдом и чиа. пора начинать худеть к лету🙄
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fried eggs, breakfast sausage and a toast...for my husband.
i’m getting an oatmeal with honey and chia seeds. got to lose some weight🙃

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1183 kkal

Lemak: 48,29g | Prot: 47,47g | Karb: 148,56g.   Makan Pagi: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Honey . Makan Siang: Blueberries , Quaker 100% Whole Grain Oatmeal, Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Makan Malam: Baked Breaded or Battered Cod, Arby's Curly Fries (Small), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Kraft American Cheese Slice, Tomatoes, Mayonnaise . Camilan/Lainnya: Good & Gather Date & Nut Bar - Apple Pie. lagi...

1407 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 8 menit, Apple Health - 23 jam dan 52 menit. lagi...