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I was on a sweets kick this weekend. Note to self: if you decide to make a cake for someone's birthday, give them THE WHOLE THING! I tried to make a cake using a mold for my friend Steph this weekend, but greased the pan wrong and it came out ugly. I ended up making her a new one and keeping the ugly one. I ate a bunch of it, and just could not stop! But I was sure to record it and hold my self as accountable as I could (its so hard to judge quantities some times! But I'm hoping this week I won't have any issues and can start LOSING again. Can't wait to see that 60 pounds lost mark!
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73,3 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1560 kkal
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Lemak: 65,91g | Prot: 59,73g | Karb: 177,92g.
Makan Pagi: butter, egg, home pride. Makan Siang: round table pizza. Makan Malam: boneless skinless, butter, baked potato. Camilan/Lainnya: french vanilla cake. lagi...
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3673 kkal
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Latihan:
Hiking - 4 jam, Istirahat - 6 jam dan 30 menit, Tidur - 6 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 3 jam. lagi...
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berat badan stabil
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