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Another good day of controlling my intake and drinking tons of water! I didn’t do much exercise today but tomorrow will include an early morning run and muscles/weights in the afternoon. Excited to see my weight-in tomorrow- still probably water weight but I love the lower numbers!
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1639 kkal
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Lemak: 87,03g | Prot: 58,19g | Karb: 168,46g.
Makan Pagi: 365 Chopped Walnuts, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Makan Siang: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Makan Malam: Daisy Sour Cream, Central Market Extra Virgin Olive Oil, Broccoli Flower Clusters , Shrimp, Russet Potatoes (Flesh and Skin) . Camilan/Lainnya: Skippy Natural Peanut Butter with Honey, Dave's Killer Bread White Bread Done Right, Dill Cucumber Pickles , Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. lagi...
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