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1728 kkal
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Lemak: 74,11g | Prot: 47,27g | Karb: 209,20g.
Makan Pagi: Dried Cranberries, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Alesto Fruity Linseed Mix, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: Tesco Arborio Risotto Rice, Tesco Chestnut Mushrooms, Marigold Nutritional Yeast Flakes. Camilan/Lainnya: Lindt 90% Dark Chocolate, Tower Gate Bourbon Creams, Asda Hot & Spicy Salsa, Sainsbury's Basics Lightly Salted Tortilla Chips, Tea with Milk, Tower Gate Bourbon Creams. lagi...
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Sejarah Berat Badan bodders
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