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almost two weeks; no weigh & have stayed the same weight. I'm ok with that. Had a weekend with 3 days of riding. I eat dark chocolate every day. Started yoga again last night. Working on sleeping more & drinking more water, eating more veggies.
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1598 kkal
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Lemak: 84,92g | Prot: 98,80g | Karb: 117,22g.
Makan Pagi: Mushrooms, Broccoli, Coconut Oil, Trader Joe's Sweet Potatoes, Navitas Naturals Organic Raw Maca Powder, Vega Protein Smoothie Viva Vanilla. Makan Siang: Swiss Chard, Broccoli, Salmon. Makan Malam: Coconut Oil, Cooked Brussels Sprouts (from Fresh), Beef Steak. Camilan/Lainnya: Luna & Larry's Coconut Bliss Bar, Smoked Salmon, Pink Lady Apples. lagi...
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2372 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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