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I didn't workout yesterday Mon March 24,2014 but I did keep under 1500 calories YEA 4 ME :-) But I did get up & go this morning which I'M HAPPY about did 50mins of cardio Have a roommate meetin after work SO I'm hopin to do 30mins of cardio after that
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1353 kkal
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Lemak: 46,24g | Prot: 74,24g | Karb: 152,50g.
Makan Pagi: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Great Value Original Liquid Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles. Makan Siang: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Original Liquid Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles. Makan Malam: Pepperidge Farm Texas Toast - Garlic, Marie Callender's Three Meat and Four Cheese Lasagna. Camilan/Lainnya: Special K special K white cheddar popcorn chips. lagi...
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2974 kkal
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Latihan:
YMCA E.S Stepper - 45 menit, YMCA D.T Stepper - 50 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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