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OK gained a pound. I have to drink more water and lay off the white zinfindel. Despite the notes not to drink alchohol,I thought as long as my calories were low I'd be ok. Guess not. I have to go shopping for veggies and fruit again. Shopping is not fun:P Combined with the nutrisystem this gets expensive. But on a positive note, I put on a skirt I haven't worn in months and it was quite loose, and I need to get a belt for my jeans soon, so I must be losing inches as well.
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1313 kkal
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Lemak: 28,07g | Prot: 68,22g | Karb: 208,96g.
Makan Pagi: cottage cheese great value, Grapes, Breakfast Burrito. Makan Siang: Steak & Cheese Melt, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Bell Peppers, Whole Kernel Corn, Fire Roasted Diced Tomatoes. Makan Malam: Chicken Tortilla Soup, Diced Tomatoes with Basil, Garlic and Oregano, Whole Kernel Corn. Camilan/Lainnya: Chocolate Cake, Cantaloupe Melons, Peach, Sugar Free Jello. lagi...
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2493 kkal
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Latihan:
Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 40 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Tidur - 10 jam, Istirahat - 4 jam dan 10 menit, Belanja - 1 jam dan 30 menit. lagi...
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