Jurnal Paleodiva, 24 Mar 14

Every "expert"seems to have a different idea of what/how/when one should be eating on a HFLC diet. It's frustrating... some want you to do "carb feasts" every week, some very low protein...and some are just trying to get very overweight people to hone down and change their ways, but not compensating for people who are already fit, just trying to switch over to a more fat burning diet. Some say don't exercise - especially the first 21 days - then there is a whole gambit of what exercises are best. It's rather mind boggling.

Since I haven't exactly been dropping any weight the last 2.5 weeks, I am going to try to lower my protein intake to around 55g-60g/day. I have finally gotten my carbs down to under 25g - mostly trying to stay under 20. Which means I'm going to have to ramp up my fat intake even more. I think I'm basically starting over... we'll see what happens.

---

1863 kkal

Lemak: 136,54g | Prot: 131,09g | Karb: 39,23g.   Makan Pagi: Bananas, Califia Farms Pure Coconut Almond Milk Blend, Navitas Naturals Organic Raw Chia Seeds, Cocoa Powder (Unsweetened), Now Sports Whey Protein Isolate, Now Sports mct oil soft gels, Heavy Cream, Organic Valley Organic Cultured Butter. Makan Siang: Hard-Boiled Egg, Hard-Boiled Egg, Organic Valley Organic Cultured Butter. Makan Malam: Now Sports mct oil soft gels, Macadamia Nuts, Asparagus, Cooked Asparagus (from Fresh), Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados, Whole Foods Market Organic Extra Virgin Olive Oil, Tuna Sashimi, Yellowtail Sashimi. lagi...

2338 kkal

Latihan: Pekerjaan Rumah Tangga - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...