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I have to be honest with myself although I wanted to lose the weight, I never tried to lose the weight, all those times shopping while hungry not planning meals and just throwing any packaged box of chemical crap in the trolley for the just in case I get lazy meal, was setting me up for failure straight away.
Even when I joined FatSecret, I wasn't overly committed, still eating a lot of chocolate and biscuits and take away, thinking if I don't add it to my calorie count online then it didn't happen.
A light blub went off on Saturday night, and Sunday morning I went grocery shopping like I haven't done in a while, lots of fresh fruit and vegetables, new containers to store my prepared salads in and freshly chopped vegetable snacks, the only packaged items I bought were milk, yoghurt and bin liners. It was very satisfying being able to walk away knowing I was in control. I saw a quote the other day which has stuck. Feed your body to live, not live to eat.
Food can be enjoyable and there are a lot of delicious recipes out there that are healthy too. I was getting to a point where I was eating something from McDonalds and went I am not enjoying this but I will eat it anyway because I have paid for it.
I try to search for inspiration and motivation to keep going everyday, because I get really disheartened when I look at my goals to see I'm months away from it if I stay on track, but then I need to keep reminding myself that I have been overweight/obese for 7 years a couple of months of hard work and healthy eating is nothing to the pain I have suffered over 7 years.
Sometimes I feel alone, other friends that are on their weight loss journey seem so calm and together with the whole process and so its nice to see other peoples journeys and their bravery of sharing their stories with so many other people. Keep up the good work!
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683 kkal
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Lemak: 22,04g | Prot: 46,48g | Karb: 81,42g.
Makan Pagi: Pauls Vanilla Yoghurt, Coles Rolled Oats, Raspberries, Blueberries, Cinnamon, Fresh Lemon Juice. Makan Malam: Raspberries, Coles BBQ Chicken with Skin. Camilan/Lainnya: Coon Tasty Cheese, Vegemite Vegemite, Arnott's Cruskits Original. lagi...
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3562 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 13 menit, Istirahat - 12 jam dan 12 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Peregangan (Yoga) - 20 menit, Senam (Berat, Misalnya Push Up) - 5 menit. lagi...
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