|
Back to my high school weight and I'm over 30! Now, the daunting task of losing 40 more lbs .. eating right and exercising consistently will hopefully get me there by the end of this year. keep kicking @$$ all my fs friends !
|
70,0 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1155 kkal
|
Lemak: 45,50g | Prot: 55,00g | Karb: 131,00g.
Makan Siang: Golden Corral White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Subway Sweet Onion Teriyaki Sauce, Mission Garden Spinach Herb Tortilla Wraps, Earthbound Farm Organic Baby Spinach, Trader Joe's Light Shredded Three Cheese Blend. Makan Malam: Skippy Creamy Peanut Butter, Great Value Saltine Crackers. Camilan/Lainnya: Hershey's Kit Kat Candy Bar. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|