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973 kkal
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Lemak: 43,55g | Prot: 75,68g | Karb: 69,66g.
Makan Pagi: Morrisons Mixed Berries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Makan Siang: Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon, New York Bakery Co Bagel Thins . Makan Malam: Olive Oil , The Laughing Cow Light with Blue Cheese, Aubergine, Courgette, Mushrooms , McCain Original Oven Chips, Pork Sausage (Cooked) . Camilan/Lainnya: Yushoi Baked Pea Snacks , MyProtein Clear Whey Isolate - Bitter Lemon. lagi...
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Sejarah Berat Badan jonesjen911
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