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I'm not doing any cardio today. Is my day "off" so I'm stretching.
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1088 kkal
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Lemak: 29,41g | Prot: 53,64g | Karb: 169,82g.
Makan Pagi: Egg White, Coffee with Cream. Makan Siang: Benefiber Fiber Supplement, Success Boil-in-Bag Whole Grain Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Benefiber Fiber Supplement, Goya Small Red Beans, Vegetable Soup (Home Recipe). Camilan/Lainnya: Fruit Salad, Tap Water, Cashew Nuts. lagi...
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2962 kkal
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Latihan:
Peregangan (Yoga) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ana Dominguez
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