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I DID IT!!! My first spinning class!!! And I think I've found my new love :) I was nervous going into class, knowing probably everyone else knew what to do. But, I went with a friend of mine which helped. Plus, the instructor was great....she helped out on how to set up my bike and it wasn't intimidating at all! I love the format too...never bored for a sec. It was definitely hard, but I kept up, upped the resistance and had a blast.
This is going to be my new Sat. morning tradition I think...woo hoo!
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1320 kkal
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Lemak: 53,59g | Prot: 100,18g | Karb: 114,22g.
Makan Pagi: All Natural Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal, Coffee. Makan Siang: Peanut Butter Chocolate Chip, sunflower seeds, cottage cheese, spinach. Makan Malam: Vinaigrette Dressing, mozzarella, tomato, spring greens, romaine, salmon. Camilan/Lainnya: Navels Oranges, milk, Amplified Wheybolic Extreme 60. lagi...
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2021 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 8 menit, Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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