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I have kept calories under 1200 and have exercise for a minimum of 30 minutes every single day. It's difficult but not impossible. Thank you God for giving me the strength to wake up everyday and do it again.
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116,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 14,5 kg.
Diet diikuti: Tidak Berlaku.
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932 kkal
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Lemak: 26,71g | Prot: 71,07g | Karb: 110,99g.
Makan Pagi: Coffee with Cream, NutriBiotic Vegan Rice Protein, Bananas, Spectrum Organic Ground Flaxseed, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement. Makan Siang: Trader Joe's Hass Avocado, Tomatoes, Sweet Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Salmon. Makan Malam: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Lentils (Fat Not Added in Cooking). lagi...
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3274 kkal
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Latihan:
Istirahat - 14 jam dan 51 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 49 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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