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have just done a measurement of my waist
in mid Feb I was 112cm around the waist
March 4 I was 108cm around the waist
today I am 105cm around the waist
something is working
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1220 kkal
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Lemak: 28,62g | Prot: 63,11g | Karb: 179,37g.
Makan Pagi: Milk, Kellogg's Coco Pops. Makan Siang: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Makan Malam: Lite n' Easy Homestyle Savoury Mince. Camilan/Lainnya: Peanut Butter, Apples, Cranberry Juice. lagi...
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2536 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 20 menit, Istirahat - 14 jam dan 10 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Chubby Al
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