|
I've now lost 20kg since August 2020!! now for the next 16kg
|
76,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
|
|
1656 kkal
|
Lemak: 47,07g | Prot: 74,73g | Karb: 233,49g.
Makan Pagi: Myprotein Impact Whey Protein (25G), Frozen Cherries, Asda Unsweetened Almond Milk, Morrisons Porridge Oats (40g), Aldi Unsweetened Almond Milk, Bananas, Bananas. Makan Siang: Tesco Onions, Cheese on Toast, Cheese on Toast. Makan Malam: Aldi Crispy Skin on Fries, Tesco Bake At Home Baguette, Aldi Beef Medallion Steaks. Camilan/Lainnya: Asda Chocolate Brownie Fibre Bar, Tea with Skimmed Milk, Meridian Cocoa & Peanut Butter, Apples . lagi...
|
|
2337 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|