|
Okay, I have not had a chance to check my weight since the last time I weighed in. I am trying something new. I would like to see my weight loss for 30 days without weighing in. I literally had to give my scale away temporarily just to keep from weighing myself. Also, so far I have made my way to the gym atleast four days a week.I am so proud of myself. Since I am making a life style change I need to get in the gym atleast six days out of the week, my job consist of a lot of sitting, scchool is a lot of sitting also, so being active in the gym is a must. This will be hard but I am willing to give it all I got! This time there is no turning back.
|
118,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|