Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2011
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66,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 83,65g | Prot: 23,09g | Karb: 179,68g.
Makan Pagi: orange, mcdonalds oatmeal, mixed nuts. Makan Siang: chile. Makan Malam: Buttery Kettle Corn Popcorn. Camilan/Lainnya: pretzel cookies. lagi...
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2559 kkal
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Latihan:
Skating - 16 km/jam - 1 jam dan 30 menit, stair master - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Down two pounds! Way to go! Can I ask a question? Your protein seems very low at an average of 10% any reason why its that low? :)
28 Jan 11 oleh anggota: gizmonel
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Thanks Nelso..Lisa has been dipping into a lot of empty calories...I will make a good note and incorporate more protein now that you made me aware thanks so much for the observation. TOWANDA!!!
29 Jan 11 oleh anggota: Lisa Online
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Your welcome Lisa! Thought I would point it out as I do think 10% is very low especially when your active. TOWANDA back at you!!! :D
29 Jan 11 oleh anggota: gizmonel
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Sejarah Berat Badan Lisa Online
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