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Four days in a row of doing really well. A new low today to show for it. I really want to make it through the weekend and get another good week in. I'm tired of undoing all of my progress on the weekend.
Logging food before you eat it. I think I could be on to something really good.
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89,1 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 76,55g | Prot: 94,06g | Karb: 113,21g.
Makan Pagi: pecans, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: buffalo wild wings chicken wings, Chicken Wings. Makan Malam: hamburger. Camilan/Lainnya: Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
You can do it! Stay strong and you will surely get through the weekend, I would imagine having one good weekend would be a domino effect and show that you CAN still lose through it. Good Luck!
28 Jan 11 oleh anggota: Cr0wnedDynam0
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OK guys, let's hold hands and get through this weekend together ok? Let's all have a good weekend.
28 Jan 11 oleh anggota: CH002591
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28 Jan 11 oleh anggota: SaintViper
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Red Rover, Red Rover... :)
28 Jan 11 oleh anggota: Cr0wnedDynam0
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29 Jan 11 oleh anggota: SaintViper
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I see that, STAY STRONG!!!
29 Jan 11 oleh anggota: Cr0wnedDynam0
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Just realized that you both have new steeds. Didn't mention it, but I got a new one too.
29 Jan 11 oleh anggota: SaintViper
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Yeah? well let's see a pic!!! I just had a fitting done for mine today. SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much better than last week's ride. What a difference a few millimeters can make!!! I think I will go back and get a different stem though. We went with a much shorter one with quite a bit of rise. It's nice for climbing but downhill is not what I am looking for. But we're close, very close. Now to decide what I want to do about the gears....
29 Jan 11 oleh anggota: CH002591
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Can't post a pic or link to one here. Will have to find another place to put it.
30 Jan 11 oleh anggota: SaintViper
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30 Jan 11 oleh anggota: CH002591
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Got a little sloppy by the end of the weekend but overall a very good effort I think. Now I can roll into a new week without having to undo the bad stuff I did over the weekend.
31 Jan 11 oleh anggota: SaintViper
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