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hmmmm day 3 and still not doing anything different then I did before other than I am actively trying to write down everything that goes in my mouth! Tomorrow will be difficult as Betty is taking me out for lunch for my birthday and then Saturday will be worse as it is my actual birthday and have been talking to Jack about going to Red Lobster which is an hour drive and a border crossing to get too. Figure if I keep on behaving as best I can till then maybe it won't be as hard to chose he right stuff when I get there .
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1117 kkal
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Lemak: 37,36g | Prot: 60,29g | Karb: 130,00g.
Makan Pagi: Chiquita Mini Banana, Nutrilite Protein Bar - Chocolate Delight, Zija Supermix, Tea Presweetened with Low Calorie Sweetener. Makan Siang: Strawberries, Shepherd's Pie with Beef. Makan Malam: Renee's Gourmet Vinaigrette Asian Sesame, Trader Joe's Light Feta Cheese, Drained Mandarin Orange (Canned or Frozen), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Zija Xm+. lagi...
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2558 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 8 jam, Istirahat - 3 jam dan 5 menit, Tidur - 10 jam. lagi...
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