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Yay. I only have 5 lbs to go to get to my goal weight and I'm still working on body recomposition.
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59,2 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 39,39g | Prot: 98,10g | Karb: 270,04g.
Makan Pagi: Kodiak Cakes Dark Chocolate Flapjack, Six Star Pro Nutrition 100% Whey Protein, Great Value Butter Flavored Syrup, Hills Bros. French Vanilla Cappuccino, Granulated Sugar. Makan Siang: Planet Smoothie Muscle Up Buttercup Smoothie. Makan Malam: Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Great Value Marinara Sauce, Butterball Sweet Italian Turkey Sausage, Sue Bee Honey. lagi...
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1910 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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