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Did an hour of "Insanity" today... it was the 1st time I have joined the group that does it on a regular basis at the gym I work out at... OMG, am I tired and sore. I can only IMAGINE how I'll feel tomorrow and even worse Friday... UGH... What was I thinking? :-/
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1263 kkal
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Lemak: 67,66g | Prot: 49,17g | Karb: 117,60g.
Makan Pagi: White Castle Cheeseburger. Makan Siang: Au Bon Pain Chicken and Dumpling Soup (Large), Potato Chips. Makan Malam: Squirt Diet Squirt, Sour Cream, Enchilada with Beef and Cheese. Camilan/Lainnya: Raspberries. lagi...
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3283 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 55 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Elliptical - 1 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 14 menit. lagi...
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 Komentar
You were thinking of how amazing you are and looking forward to kicking ass at your full potential :-) So, what is this 'insanity' workout?
19 Mar 14 oleh anggota: Annabelle3117
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The muscles are just letting you know they are there. It will get better with time and you'll be loving the results. Have a great evening.
19 Mar 14 oleh anggota: LadyBea40
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Yo, here is a youtube clip of "insanity"... I am thinking I WAS insane! It surely did work different muscles than the typical eliptical workout i do. :-/
http://www.youtube.com/watch?v=1W-aNTrq_a4
20 Mar 14 oleh anggota: millerm40
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omg awesome. I have always wanted to do it, but always chicken out for some reason.
20 Mar 14 oleh anggota: Bubbleyumm
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Bubble... it WAS insane, but you can do it! I'm not sure how often I will jump into that little workout group, but it was an INSANE workout! lol :d
20 Mar 14 oleh anggota: millerm40
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Haha. Proof it's working. Love your avatar. "It's not water. You're retaining food." That's perfect! Have a great one.
20 Mar 14 oleh anggota: northernmusician
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Keep up the good work! Remember that pain is only temporary, it's the results that matter
20 Mar 14 oleh anggota: Elvirka666
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Sejarah Berat Badan millerm40
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