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Good evening,
Had a great work-out this morning, then i went to cinema with kids. Kids behaved like royal brats and i was beat at the end of the day. Had a hard time eating and ate way too much chocolate. Hate myself for that. It had to do with a combination of tired and selfpitty. I learned to deal with one emotion or the other, but old hell breaks loose if the emotions team up like this... (*grumble*)
still managed to stay below 2000 kcals. So with the energy burned today i should still be ok tomorrow... I'll go to bed early today to prevent more binging. Hope my mood picks up tomorrow after a good night sleep...
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1847 kkal
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Lemak: 76,60g | Prot: 142,58g | Karb: 156,28g.
Makan Pagi: Delicata Zeebanket, Delicata Zeebanket, Marmalade, Bolletje Sesam Knackebrod, Delicata Zeebanket, Dried Fruit Mixture. Makan Siang: Gouda Cheese, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread, Bananas. Makan Malam: Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Tomatoes, Egg White, Gouda Cheese. Camilan/Lainnya: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2597 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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 Komentar
It's difficult to not get too hungry, angry, lonely, or tired (HALT), but hang in there! You can do it!! :)
19 Mar 14 oleh anggota: Joleen2012
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This does not sound like the girl who gives me inspiration this woman sounds down in a big way. Bring back my Maud I miss her.
19 Mar 14 oleh anggota: Bwy39
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Sending you hugs and support to start a brand new fabulous day Maud! =)
19 Mar 14 oleh anggota: ZivaDavid11
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feel a lot better, thank you all!!
20 Mar 14 oleh anggota: puhpine
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