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I believe I lost 6 pounds on Atkins in about 10 days. Unfortunately, I couldn't handle my heart fluttering, kept thinking I was going to die. I ate an abundance of carbs this weekend and felt great, then Sunday & Monday went back to Atkins. Yesterday, Tuesday, I seriously thought I was going to die at the copy machine, so I went home and chowed down on the worst carbs possible (chips, candy), and felt better almost immediately. The thing I loved about Atkins is the structure. I'm going to do my best to keep under 100 carbs per day, but without that strict structure, I'm afraid every day I will screw it up at dinner time. I'm already thinking about those sweet potato chips in the pantry.
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83,9 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1625 kkal
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Lemak: 79,78g | Prot: 53,15g | Karb: 186,71g.
Makan Pagi: Pineapple, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Makan Siang: Sargento Reduced Fat Provolone Cheese Slices, Hormel Natural Choice Cooked Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Great Value Big Butter Flavor Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), FoodShouldTasteGood Sweet Potato Tortilla Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Twix Twix Minis, Lay's Classic Potato Chips (28.3g). Camilan/Lainnya: Almonds, Apples. lagi...
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2066 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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